Today, cancer is a very common disease and can grow silently in anyone’s body, including the healthiest. One of the leading causes of cancer is the unhealthy food we ingest into our bodies every day. It will be surprising that many common foods are on the list of carcinogenic foods below, and may even cause cancer. Therefore, the post will show 10 harmful foods for your health.
1 Genetically modified food
GM food is also known as GMO. They are foods that are altered in the structure of the human genome by means of human intervention for the purpose of improving productivity and yield. Recent studies have demonstrated that gene modification and the chemicals used to develop these foods have an effect on tumors and making them grow rapidly. However, genetically modified foods are commonly found everywhere, including most foods made from common corn, soybeans, and canola. Therefore, you should be a smart consumer to avoid the risk of cancer by choosing to buy organic certified and non-GMO certified products. It is advisable to use foods that are produced naturally without the biotechnology grown locally where you live.
2 Processed meats
The most processed meat products including cold meats, bacon, sausages, often contain chemical preservatives that keep them fresh and attractive, but this is also a carcinogen. Furthermore, the nitrate and nitrate salts in processed meats are associated with a significant increase in the risk of colon and other forms of cancer. Therefore, you should make sure to choose non-nitrate meat products, preferably using fresh meat for family meals to prevent illness
The snacks are extremely attractive and convenient, but popcorn bags in the microwave contain chemicals that are involved in the causes of infertility, liver cancer, testicular cancer and pancreatic cancer. The United States Environmental Protection Agency (EPA) has recognized perfluorooctanoic acids (PFOA) in roasted popcorn in a microwave oven capable of causing cancer. Similarly, the diacetyl chemicals used in popcorn are associated with lesions and lung cancer.
4 Gas drink
Like processed meats, carbonated water has been shown to be one of the causes of cancer.
In fact, these drinks contain too much sugar, chemicals used in food, and coloring matter, so gas drink can “acidify the body” and can cause aging as well as cancer quickly. Furthermore, scientists said that there are some of the cancer-causing chemicals found in the beverages found are caramel coloring and its 4-methylimidazole derivative (4-MI). Therefore, you should not drink the gas drinks.
5 Food and drink in the diet
Many people seek them for weight loss, but the fact that they use artificial sweeteners often causes them to gain weight quickly, easily facing cancer risk. They are even worse than the regular carbonated beverage of rapid carcinogenicity.
Moreover, a recent scientific review shows that aspartame which is one of the most common artificial sweeteners can cause a wide range of conditions including congenital malformations and cancer. Sucralose (Splenda), saccharin and many other artificial sweeteners can also be the leading cause of cancer.
6 Refined flour
Refined flour is a common ingredient in processed foods, such as cakes and breads but its excess carbohydrate content is a major concern.
A study published in the journal Cancer Epidemiology found that regular consumption of refined carbohydrates could increase the risk of breast cancer in women by 220 percent.
Sugar-rich foods generally have the potential to increase blood glucose levels in the body – which in turn directly promotes the growth and spread of cancer cells.
7 Refined sugar
Similar to refined sugars, they tend to spike insulin levels and promote the growth of cancer cells.
Therefore, biscuits, cakes, soft drinks, fruit juices, sauces, cereals are more refined sugar foods appear, cancer rates and harm. Other health has increased rapidly.
8 Fruit of unknown origin
Many people think that eating apples, grapes, and oranges they buy outside is very good for their health, but it would be surprising if they knew these are mostly “dirty” fruits. Except for fruits that are either completely organic or are not chemically certified, fruits floating on the market may have the potential for causing cancer. The Environmental Working Group (EWG) has found that 98% of conventional agricultural produce, especially those found, have an excess of pesticides and chemicals.
9 Salmon farming
Salmon is a potentially dangerous carcinogen, according to Dr. David Carpenter, director of the Institute for Health and Environmental Sciences at the University of Albany. According to his assessment, salmon farming is not only lacking in vitamin D, but they are also contaminated with carcinogens, PCBs (polychlorinated biphenyls), flame retardants, pesticides, and antibiotics.
10 Hydrogenated oil
This oil is often used to preserve processed foods and to keep them in use for a certain length of time. However, hydrogenated oils alter the structure and flexibility of the cell membrane throughout the body, which can lead to a series of debilitating diseases such as cancer. Some manufacturers are gradually phasing out the use of hydrogenated oils and replacing them with palm oil with alternative safer alternatives, but unsaturated fats are still widely used in processed foods.