After brushing your teeth and washing your face well at night, you should apply weekly hair and skin care steps to beautify your face while you sleep. With busy schedules, we have to do many things at the same time to accomplish things. Therefore, why do you not take advantage of 8 hours of sleep every day to pamper yourself with beauty treatments at night? During the week, you do not have enough time to perform each therapy but many beauty steps at the same time will work great while sleeping. When you wake up the next morning, you will feel full of fresh energy. These therapies do not take much time but also enable the whole body to recover naturally, both physically and mentally.
A good night’s sleep improves your appearance and improves your health. When fully rested, fatigue gradually fades away. Therefore, why do it yourself with hair moisturizing treatment, skin care, eye lightening, refreshing nails, refreshing your feet and revitalizing your whole body weekly?
It is the reason why, the post will introduce some beauty care tips at night which can be combined to prepare for a special day, or it can be done individually to make you a beautiful person right from sleep.
First, you have to choose a satin pillow with soft leather and hair. As the friction decreases, the hair will get tangled and the skin will not form wrinkles. On the night of the hair mask, you can use a protective pillow. In addition to the serum and available non-rinsed products, you can make homemade daily ingredients such as eggs, bananas, mayonnaise, coconut oil, lime juice or onion juice. One easy way to look after your hair is to massage your hair with olive oil and wrap a warm towel around your hair for 4 hours or bake overnight. Next the morning, you wash your hair thoroughly with shampoo and rinse with vinegar to add shine.
2 Face and eyes
After the usual facial skincare routine at night, exfoliate with regular products or add some sugar to olive oil to remove dead skin cells and then moisturize overnight. Furthermore, if you want to try the natural ingredients which are available in the kitchen cabinets, you can squeeze half a lemon and mix with whitish egg whites. You can apply this mixture to face, go to sleep and wash and wash with warm water. In order to cure acne, you can either brush your toothpaste or a mixture of cinnamon powder or honey on your acne. For dry skin, mix 3 teaspoons olive oil and 3 teaspoons of almond oil into lemon juice. In addition, you do not forget to use a lip balm to moisturize your lips.
For eyes, in order to prevent dark circles and puffiness, you can gently massage around the eyes with eye cream to stimulate blood circulation, eliminating excess fluid in this area. Eye mask helps improve sleep quality and promotes the mechanism of producing melatonin and natural serotonin. You apply a slice of cucumber slices on your eyes when you have a good night’s sleep.
3 Hands and nails
In order to beautify hands, you should apply the same facial treatments as facial scrubs, including exfoliating and moisturizing lotions. You can wear cotton gloves to keep your hands moist. Furthermore, you do not forget to moisturize the cuticles around your nails to avoid getting tangled. First, you should wash your hands with honey, sugar and a little water to remove the dry cuticles. Then, you massage with moisturizing oil and apply moisturizer. You can do the same with the toenails. The next morning, when taking off the gloves, you will see the skin smooth as baby skin.
5 Body skin
Gently using a spa sponge or bath brush rub your legs and arms from the outside to the middle of the body for exfoliating. You can add a moisturizer with your favorite moisturizer, or as soon as you have showered you apply a little rose or lavender essential oil to the skin before drying. It is also an aromatherapy treatment and helps restore skin.
Soaking your feet in warm Epsom salts for 5 minutes and using a specialized glove or pumice stone to remove dead skin cells are the best way to improve your skin. Moreover, you don’t forget to apply a deep moisturizer with a bit of menthol oil and cotton socks to sleep overnight. If you apply these therapies for the week, you will be more beautiful. However, if you only work one night, they still work wonders.
In addition, you can apply other tips to help your body recover and sleep as well as avoid working and using electronic equipment within 1 hour before bed and no coffee before at least 6 hours. You can also listen to soft music to create a relaxing atmosphere and read the story with gentle content before going to sleep to have sweet dreams.