Best Diet for Diabetes

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For starchy foods - diabetics should note
For starchy foods - diabetics should note

Diabetes, also known as diabetes mellitus, is an endocrine disease in which the body lacks or does not have an insulin hormone. Dieting plays an important role in the management of diabetes. Diabetes can be treated with a diet in the case of mild diabetes, diabetes mellitus or in combination with hypoglycemic drugs for moderate (diabetic) diabetes and heavy. For patients with normal weight (Insulin-Dependent or Insulin-Dependent Diabetes), the diet should be standardized in quality (gluten and lipid) and fixed in quantity.

The dietary regimen should be adjusted according to the individual patient and the treatment goals of the doctor. In the first days or weeks, the food must be weighed so that the patient knows how to estimate the weight of the food in a relative way. Therefore, the post will show you the best diet for diabetes.

1 For starchy foods – diabetics should note

For starchy foods - diabetics should note
For starchy foods – diabetics should note

You should eat unleavened bread with additives such as black bread, brown rice, potatoes, taro … the amount of starch taken into the body of diabetics should be equal to about 50-60% of ordinary people.  Therefore, you should use coarse grains, less friction because the crust contains a lot of vitamins and minerals are good for health. The main method of cooking is boiling, baking or stewing rather than frying

2 For protein – diabetic patients should note

You should limit canned meat, pate, sausage and eat more fish, eggs, dairy products, beans. Furthermore, you should prioritize sardines and fish for the two types of fish which contains fat that is beneficial for fighting heart disease and cancer. Diabetics can eat pork, beef has taken away fat. Furthermore, they also avoid chicken skin, duck skin because it contains a lot of cholesterol. As with starchy foods, the preferred method of cooking is to boil, bake, bake rather than fried.

For starchy foods - diabetics should note
For starchy foods – diabetics should note

3 Fat foods

In order to limit fat, doctors recommend cholesterol intake less than 300mg per day and saturated fat should be replaced with vegetable oils such as soybean oil, olive oil and sesame oil.

4 Vegetables, fresh fruits diabetic patients need to eat like?

One day of diabetics should eat about 400 grams of fresh vegetables and fruits which have both anti-aging effects, and is the best vitamin and mineral supplements. You should eat whole grains than juice, fiber in fruits and vegetables is important for reducing sugar, slowing down sugar absorption, and increasing sugar levels after eating. However, not all fruits are good, diabetics must avoid sweet fruits such as grapes and mangoes

For starchy foods - diabetics should note
For starchy foods – diabetics should note

5 Sweet foods

Sweeteners are a direct cause of diabetes mellitus, which aggravates the course of the disease, increasing the severity of the disease. The doctor’s advice is to steer clear of confectionery, soft drinks, alcohol and etc. Patients with diabetes should use artificial sweeteners that can replace sugars in drinking water such as Aspartame and Saccharine which helps to reduce the amount of sugar they eat and retain their appetite. Moreover, maintaining the ingredients and time of eating is important, combined with regular physical exercise is the most effective treatment. However, specific diets must be based on individual patients, weight, blood sugar, disease or complications. Therefore consult your doctor for follow-up and treatment.

In fact, diabetes is impacted by diet so much, so you should pay attention more to your diet to improve your health.