Everyone wants to have good and young skin even men or women, but almost girls get trouble with acnes, therefore, if you want to improve your skin, besides luxury and best cosmetic, you should refer to good foods which you can add to your meals. Not only does acne disappear quickly, these foods also help us nourish the skin and strengthen the immune system as well.
1 Group meat and fish
Salmon, mackerel, tuna and etc. are rich in omega 3 fatty acids, one of the fats highly valued by nutrition experts for reducing acne inflammation. You should add these fish to the daily menu by variations of different dishes such as boiled, steamed, and baked to increase the incense. In addition, you can also choose a variety of seafood such as oysters, oysters; clams and so on with high zinc content which will help you recover the acne lesions and regenerate effectively.
2 Group of vegetables, roots, and fruits
Dark green veggies like coriander, fish lettuce, spinach, lettuce, cabbage, cabbage have high zinc, iron, folic acid and vitamins A, B, C content which help you get acne quickly. Besides, reduce acne, it can brighten the skin suddenly.
Bulbs such as potatoes, carrots, pumpkin, sugar beets, etc., are not only rich in vitamin A but it also rich in lycopene and antioxidants that are good for treating acne, regenerating new skin cells and eliminate melanin on the skin and prevent aging effectively. You should not ignore cucumbers offline because they are rich in vitamin E moisturizes the skin and prevent the formation of acne.
Mangoes, avocados, kiwi, strawberries, blueberries, raspberries, oranges, lemons, grapefruit, bananas are extremely good coughs, especially for people who are having problems with acne, freckles, pigmentation or tanning. These fruits contain vitamins A, B, C, E, micronized minerals and salicylic acid which help you prevent and reverse skin inflammation, kill acne bacteria, Soothes the skin, removes dead skin cells and promotes new skin regeneration. The strong antioxidants from these fruits also help you maintain a youthful appearance on the skin, preventing wrinkles and sagging.
3 Group cereals
If you want to keep the skin smooth and soft and do not forget to add cereal, source vitamin E, B and proteins, unsaturated fats, antiaging, le xanthin, phospholipid in some nuts or grains such as almond, soy, buckwheat, barley, wheat and peanut are essential ingredients for protecting the skin against environmental agents, acne, slow aging, increase skin elasticity, reduce wrinkles and help to prolong the life of the skin home.
4 Some other foods
Yogurt is also considered good for skin and digestive support. The ingredients in lactic acid and vitamin A in yogurt are capable of launching against harmful bacteria, protecting and helping to soften and smooth the skin smoothly if you work hard to supplement this food. In addition, frequent drinking green tea is also a secret to better metabolism, toxins, and infection, acne, and anti-aging skin, but fewer acne creams do.
In fact, each food will bring other effects to your health but vegetables are good for health, so you should eat more in your meals. Furthermore, in order to have beautiful skin, you don’t forget to drink 2 liters water each day and take care of your skin more. Moreover, you should use sunscreen when you have to go outside.