The 6 Best Vegetables Should Be Eaten in Hot Weather

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Water morning glories
Water morning glories

Summer is a wonderful time for traveling to beaches or enjoys an amazing time in the holiday but when you have to stay a long time in hot weather, it will make your dehydrated body makes you tired. Therefore, you have supply water for your body, but drinking too much water in a day will make you feel “bored” and don’t want to drink one, so using food to make your appetite at meals while still ensuring the amount of water your body needs is a good idea. Furthermore, summer has a lot of healthy vegetables for eating. In addition, nutritional supplements for the body during the hot summer days are essential, especially the nutrients loaded directly from the body of vegetables. Therefore, the post will introduce best vegetables for eating on summer’s days.

1 Centella

Centella
Centella

The vegetable is not only a common vegetable that can be eaten daily but also a cure for many diseases such as boils, fever, beauty, health, detoxification, constipation, heart circuit and etc. In addition, centella is a very nutritious herb with vitamins, minerals, antioxidants which can be used to moisturize, improve memory, slow down the aging, improve microcirculation and heals many skin conditions. Therefore, it is not the best way for supplying the water, it is the healthy vegetables for you. Furthermore, the use is very simple, you can eat raw vegetables or cooked soup, boiled or pounded puree extracted water.

2 Lettuces

Lettuce is rich in vegetable fiber. Therefore, lettuce is beneficial for the digestive tract and help treat constipation effectively. In addition, lettuce fish also help cool the body and cough very well.

In addition to adding flavor to the food, lettuce also has many effects such as antibacterial, parasitic kill, anti-cancer and in particular it is considered the “pharmacy” for patients with hemorrhoids.

Lettuces
Lettuces

3 Spinach

Besides cooking food, spinach is also good medicine. Cooling is rich in beneficial nutrients such as iron, calcium, vitamin C and lysine. Furthermore, in spinach, the content of iron and calcium is very high. It is important that in amaranth it does not contain oxalic acid, so calcium and iron in amaranth after ingestion are easy to take advantage of and absorb well, especially for pregnant women.

4 Ceylon Spinach

Ceylon spinach is one of the most popular vegetables in the summer. Talking to me is thought to be laxative, constipation, because of the welding, sour, heat, blood loss, diuretic, detoxification, beautiful skin, acne boils effectively very suitable in the hot season. According to research shows that in the Ceylon spinach contains pectin mucilage very precious to prevent many diseases, laxative effect, and fat-free anti-obesity, suitable for people with fat and high blood sugar.  Furthermore, the vegetable also have the effect of subtracting heat, making workers in the hot sun heat maintain health, prevention of illness such as fatigue tiredness and excitement.

5 Folium Sauropi

According to oriental medicine, the vegetable is a herb that is cool and especially benign. In terms of food, vegetables are also a very easy to eat vegetables and combine with other dishes. The source of vitamin C in leafy vegetables is even higher than that of oranges and guava. In the shrimps have many therapeutic effects such as heat bar, detoxification, diuretic, blood tonic, laxative and etc.

Folium Sauropi
Folium Sauropi

6 Water morning glories

Summer is the rainy season, so it is the ideal time for morning glory to develop over other periods of the year. In water morning glory is high in fiber, vitamin C and good for the immune system. Housewives should increase their intake of watermelon at this time, as well as having a cooling effect and not fearing vegetables contaminated with toxic substances caused by stimulants. Moreover, the vegetable is quite easy to cook and eat, so you should usually cook for your family.

Summer season is a wonderful time for traveling or trip but it can make you tired and flu because of hot weather, so you should supply nutritious foods and eat more vegetable to protect your health. Besides that, you don’t forget to supply enough 2 liters water for your body and more than 2 liters if you have to work at hot weather long time. Furthermore, combine with eating fruits will help you have the best health.