Bali is always one of the wonderful destinations in Asia; the place attracted a lot of tourists visiting each year by beautiful and romantic landscapes. Furthermore, recently Bali is becoming more popular and famous with tourists; the post will explain reasons why Bali is ideal destinations in 2017
Diabetes patients, especially those with long-term illness, have a special diet and have to abstain from many foods. If you buy fruit to visit or care for them you should pay attention to choose good fruits for people with diabetes. Therefore, the post will introduce the 13 good fruits for diabetes people.
1 Eating grapefruit every day may benefit people with diabetes
Eating half a grapefruit a day is the advice of many health web pages for people with diabetes. Grapefruit is rich in fiber and vitamins, especially good for health, which helps prevent and fight many other diseases.
Besides wonderful and beautiful destinations, there are many people wanting to visit mysterious places, unique buildings or ancient legends but they perhaps are not attractive enough to you, try to set foot on one of these haunted tourist attractions. The post will introduce scared destinations in the world for you.
Today, cancer is a very common disease and can grow silently in anyone’s body, including the healthiest. One of the leading causes of cancer is the unhealthy food we ingest into our bodies every day. It will be surprising that many common foods are on the list of carcinogenic foods below, and may even cause cancer. Therefore, the post will show 10 harmful foods for your health.
In the past five to six years, paper masks are gaining popularity among beauty enthusiasts for its uses and utility. In particular, Korean girls are loyal fans of this mask when they can use 4-5 pieces a week. In fact, one of the main reasons which make paper mask becomes more popular with women because of its convenient. However, is it really the “paper masking season” that will make traditional wash masks “skirted”? Here, let’s learn and compare these two types of the mask to make the appropriate choice.
Everyone wants to have good and young skin even men or women, but almost girls get trouble with acnes, therefore, if you want to improve your skin, besides luxury and best cosmetic, you should refer to good foods which you can add to your meals. Not only does acne disappear quickly, these foods also help us nourish the skin and strengthen the immune system as well.
1 Group meat and fish
Salmon, mackerel, tuna and etc. are rich in omega 3 fatty acids, one of the fats highly valued by nutrition experts for reducing acne inflammation. You should add these fish to the daily menu by variations of different dishes such as boiled, steamed, and baked to increase the incense. In addition, you can also choose a variety of seafood such as oysters, oysters; clams and so on with high zinc content which will help you recover the acne lesions and regenerate effectively.
2 Group of vegetables, roots, and fruits
Dark green veggies like coriander, fish lettuce, spinach, lettuce, cabbage, cabbage have high zinc, iron, folic acid and vitamins A, B, C content which help you get acne quickly. Besides, reduce acne, it can brighten the skin suddenly.
Bulbs such as potatoes, carrots, pumpkin, sugar beets, etc., are not only rich in vitamin A but it also rich in lycopene and antioxidants that are good for treating acne, regenerating new skin cells and eliminate melanin on the skin and prevent aging effectively. You should not ignore cucumbers offline because they are rich in vitamin E moisturizes the skin and prevent the formation of acne.
Mangoes, avocados, kiwi, strawberries, blueberries, raspberries, oranges, lemons, grapefruit, bananas are extremely good coughs, especially for people who are having problems with acne, freckles, pigmentation or tanning. These fruits contain vitamins A, B, C, E, micronized minerals and salicylic acid which help you prevent and reverse skin inflammation, kill acne bacteria, Soothes the skin, removes dead skin cells and promotes new skin regeneration. The strong antioxidants from these fruits also help you maintain a youthful appearance on the skin, preventing wrinkles and sagging.
3 Group cereals
If you want to keep the skin smooth and soft and do not forget to add cereal, source vitamin E, B and proteins, unsaturated fats, antiaging, le xanthin, phospholipid in some nuts or grains such as almond, soy, buckwheat, barley, wheat and peanut are essential ingredients for protecting the skin against environmental agents, acne, slow aging, increase skin elasticity, reduce wrinkles and help to prolong the life of the skin home.
4 Some other foods
Yogurt is also considered good for skin and digestive support. The ingredients in lactic acid and vitamin A in yogurt are capable of launching against harmful bacteria, protecting and helping to soften and smooth the skin smoothly if you work hard to supplement this food. In addition, frequent drinking green tea is also a secret to better metabolism, toxins, and infection, acne, and anti-aging skin, but fewer acne creams do.
In fact, each food will bring other effects to your health but vegetables are good for health, so you should eat more in your meals. Furthermore, in order to have beautiful skin, you don’t forget to drink 2 liters water each day and take care of your skin more. Moreover, you should use sunscreen when you have to go outside.
Summer is a wonderful time for traveling to beaches or enjoys an amazing time in the holiday but when you have to stay a long time in hot weather, it will make your dehydrated body makes you tired. Therefore, you have supply water for your body, but drinking too much water in a day will make you feel “bored” and don’t want to drink one, so using food to make your appetite at meals while still ensuring the amount of water your body needs is a good idea. Furthermore, summer has a lot of healthy vegetables for eating. In addition, nutritional supplements for the body during the hot summer days are essential, especially the nutrients loaded directly from the body of vegetables. Therefore, the post will introduce best vegetables for eating on summer’s days.
The vegetable is not only a common vegetable that can be eaten daily but also a cure for many diseases such as boils, fever, beauty, health, detoxification, constipation, heart circuit and etc. In addition, centella is a very nutritious herb with vitamins, minerals, antioxidants which can be used to moisturize, improve memory, slow down the aging, improve microcirculation and heals many skin conditions. Therefore, it is not the best way for supplying the water, it is the healthy vegetables for you. Furthermore, the use is very simple, you can eat raw vegetables or cooked soup, boiled or pounded puree extracted water.
Lettuce is rich in vegetable fiber. Therefore, lettuce is beneficial for the digestive tract and help treat constipation effectively. In addition, lettuce fish also help cool the body and cough very well.
In addition to adding flavor to the food, lettuce also has many effects such as antibacterial, parasitic kill, anti-cancer and in particular it is considered the “pharmacy” for patients with hemorrhoids.
Besides cooking food, spinach is also good medicine. Cooling is rich in beneficial nutrients such as iron, calcium, vitamin C and lysine. Furthermore, in spinach, the content of iron and calcium is very high. It is important that in amaranth it does not contain oxalic acid, so calcium and iron in amaranth after ingestion are easy to take advantage of and absorb well, especially for pregnant women.
4 Ceylon Spinach
Ceylon spinach is one of the most popular vegetables in the summer. Talking to me is thought to be laxative, constipation, because of the welding, sour, heat, blood loss, diuretic, detoxification, beautiful skin, acne boils effectively very suitable in the hot season. According to research shows that in the Ceylon spinach contains pectin mucilage very precious to prevent many diseases, laxative effect, and fat-free anti-obesity, suitable for people with fat and high blood sugar. Furthermore, the vegetable also have the effect of subtracting heat, making workers in the hot sun heat maintain health, prevention of illness such as fatigue tiredness and excitement.
5 Folium Sauropi
According to oriental medicine, the vegetable is a herb that is cool and especially benign. In terms of food, vegetables are also a very easy to eat vegetables and combine with other dishes. The source of vitamin C in leafy vegetables is even higher than that of oranges and guava. In the shrimps have many therapeutic effects such as heat bar, detoxification, diuretic, blood tonic, laxative and etc.
6 Water morning glories
Summer is the rainy season, so it is the ideal time for morning glory to develop over other periods of the year. In water morning glory is high in fiber, vitamin C and good for the immune system. Housewives should increase their intake of watermelon at this time, as well as having a cooling effect and not fearing vegetables contaminated with toxic substances caused by stimulants. Moreover, the vegetable is quite easy to cook and eat, so you should usually cook for your family.
Summer season is a wonderful time for traveling or trip but it can make you tired and flu because of hot weather, so you should supply nutritious foods and eat more vegetable to protect your health. Besides that, you don’t forget to supply enough 2 liters water for your body and more than 2 liters if you have to work at hot weather long time. Furthermore, combine with eating fruits will help you have the best health.
After brushing your teeth and washing your face well at night, you should apply weekly hair and skin care steps to beautify your face while you sleep. With busy schedules, we have to do many things at the same time to accomplish things. Therefore, why do you not take advantage of 8 hours of sleep every day to pamper yourself with beauty treatments at night? During the week, you do not have enough time to perform each therapy but many beauty steps at the same time will work great while sleeping. When you wake up the next morning, you will feel full of fresh energy. These therapies do not take much time but also enable the whole body to recover naturally, both physically and mentally.
A good night’s sleep improves your appearance and improves your health. When fully rested, fatigue gradually fades away. Therefore, why do it yourself with hair moisturizing treatment, skin care, eye lightening, refreshing nails, refreshing your feet and revitalizing your whole body weekly?
It is the reason why, the post will introduce some beauty care tips at night which can be combined to prepare for a special day, or it can be done individually to make you a beautiful person right from sleep.
First, you have to choose a satin pillow with soft leather and hair. As the friction decreases, the hair will get tangled and the skin will not form wrinkles. On the night of the hair mask, you can use a protective pillow. In addition to the serum and available non-rinsed products, you can make homemade daily ingredients such as eggs, bananas, mayonnaise, coconut oil, lime juice or onion juice. One easy way to look after your hair is to massage your hair with olive oil and wrap a warm towel around your hair for 4 hours or bake overnight. Next the morning, you wash your hair thoroughly with shampoo and rinse with vinegar to add shine.
2 Face and eyes
After the usual facial skincare routine at night, exfoliate with regular products or add some sugar to olive oil to remove dead skin cells and then moisturize overnight. Furthermore, if you want to try the natural ingredients which are available in the kitchen cabinets, you can squeeze half a lemon and mix with whitish egg whites. You can apply this mixture to face, go to sleep and wash and wash with warm water. In order to cure acne, you can either brush your toothpaste or a mixture of cinnamon powder or honey on your acne. For dry skin, mix 3 teaspoons olive oil and 3 teaspoons of almond oil into lemon juice. In addition, you do not forget to use a lip balm to moisturize your lips.
For eyes, in order to prevent dark circles and puffiness, you can gently massage around the eyes with eye cream to stimulate blood circulation, eliminating excess fluid in this area. Eye mask helps improve sleep quality and promotes the mechanism of producing melatonin and natural serotonin. You apply a slice of cucumber slices on your eyes when you have a good night’s sleep.
3 Hands and nails
In order to beautify hands, you should apply the same facial treatments as facial scrubs, including exfoliating and moisturizing lotions. You can wear cotton gloves to keep your hands moist. Furthermore, you do not forget to moisturize the cuticles around your nails to avoid getting tangled. First, you should wash your hands with honey, sugar and a little water to remove the dry cuticles. Then, you massage with moisturizing oil and apply moisturizer. You can do the same with the toenails. The next morning, when taking off the gloves, you will see the skin smooth as baby skin.
5 Body skin
Gently using a spa sponge or bath brush rub your legs and arms from the outside to the middle of the body for exfoliating. You can add a moisturizer with your favorite moisturizer, or as soon as you have showered you apply a little rose or lavender essential oil to the skin before drying. It is also an aromatherapy treatment and helps restore skin.
Soaking your feet in warm Epsom salts for 5 minutes and using a specialized glove or pumice stone to remove dead skin cells are the best way to improve your skin. Moreover, you don’t forget to apply a deep moisturizer with a bit of menthol oil and cotton socks to sleep overnight. If you apply these therapies for the week, you will be more beautiful. However, if you only work one night, they still work wonders.
In addition, you can apply other tips to help your body recover and sleep as well as avoid working and using electronic equipment within 1 hour before bed and no coffee before at least 6 hours. You can also listen to soft music to create a relaxing atmosphere and read the story with gentle content before going to sleep to have sweet dreams.
India is known as wonderful and mysterious destinations for visiting, but it is also Muslim country, so there are a lot of things which you should know before traveling to the country to avoid bad situation, especially women if traveling alone in India. It is the reason why the post will introduce useful tips for traveling in India which will help you have safe and unforgettable trip in the amazing country.
1 Foods and drinks
If it is the first time visiting India, you should be careful with foods in there which can make you get digestive disorder because the food of India is quite different with other countries, so you should visit supermarket to buy some fast-food which will help you easy to get with cuisine in there. Furthermore, the way to eat of local people is using hand, so you should pay attention. However, you should not miss out delicious and special street foods in the country such as peeled fruit and cooked food. Furthermore, you should only drink bottled water and do not drink ice.
2 Bargain when shopping
India is a shopping paradise with a myriad of handicrafts, gems, jeweler, etc. However, foreigners are often said to be above average, so you need to know how to bargain. Therefore, when you offer low price, incremental and discretionary rates if found unreasonable. Most likely you will be invited back. In addition, if you want to visit around to buy something, especially market, you don’t forget bring pence which will help you easy to shop. Moreover, if you do not plan to buy on the street, you should definitely because the tourist rowing here is very popular. Just with your eyes on their merchandise, the seller will cling to you until your car is closed and accelerated, no matter how much time it takes.
The weather in India is quite hot and humid, but it does not mean that you are allowed to wear too revealing. Due to Muslim country, so the country has strict regulations about dress. You have to wear pants over the knees, shoulders and arms are a way of showing respect to Indian culture. Long clothes and a towel will help you fight the sun that fires here. In addition, visitors must leave their shoes before entering the temple or the sacred place. However, you should wear socks because of the background under the hot sun can burn feet.
4 Body language
Unlike the West countries, a friendly smile, a gaze or a saying can be seen as a flirt in Indian culture. Furthermore, women should avoid talking with strange men. If you feel “staring” or paying attention, you should try to stay away and move to crowded places. In addition, in order to make sure your safe, you should travel with a group of people from 2-3 person especially women because rapping situation is becoming more popular and dangerous in the country, so you should pay attention more to avoid bad situation.
5 The scams
If someone approaches you and asks you to go to “official government travel offices” to book tickets, hotel or exchange money, you should beware of scams. In fact, there are many visitors say that they pay a lot of money for a package tour, but that agent does not exist and they have to accept to lose money. Therefore, if you want to book tour to travel around with guide, you should refer to reputable agency or check is careful before booking. You should check out famous websites and refer your friend before booking tour.
6 Confident, assertive instead of trying to be polite
This is very necessary thing because if you are too polite, it will be considered a sign of weakness in India. In case you are teased, you do not be afraid to scream for help. In addition, you should show no interest in the offers as well as do not pay attention to a certain target.
Although India is considered as “not-safe” country in the world, there are a lot of tourists are attracted by especially culture and stunning landscapes in there. Therefore, if you want to visit the beautiful country, don’t be wait. The only thing which you have to do is prepare carefully before traveling including tips and avoiding things. Furthermore, you don’t forget to travel with your friends which will help you have a safe and unforgettable trip. You do not travel to the country if you are women.
Recently, traveling alone is becoming more popular because it is considered the best way to save money and get more travel experiences than traveling with the agency. Furthermore, today, with tools like smart phones and the internet, you can arrange your own travel from purchasing air tickets to hotel reservations and choosing restaurants. However, in fact, travel agents still bring more convenient services for you. Moreover, the travel agency is suitable for anyone who is the first time traveling or traveling with small kids or wanting to safe trip in new lands. The almost tour operator will provide you all necessary things for your trip such as hotel, itinerary and transfer. Therefore, you don’t need to prepare much without your luggage. In addition, if you book tour in advance, you will have a chance to get promotion for the trip. The post will show you advantages of traveling with a travel agency.
1 Reasonable fee
Basically, tour operators generate revenue through discounts when selling hotel room services, cruise ships, sightseeing tickets, and car rentals, and the airlines have abandoned paying discounts since the mid-1990s. Travel agents, however, still recommend that parents buy a private ticket instead of sitting in the same plane as before. The simple reason is to ensure safety on the trip, not for profit. If you want to use the bonus to book your ticket, it does not matter, as the company will not charge you a service fee. The costs are well calculated, consultancy fees or deposit fees for complex long tours or group travel arrangements.
2 Take care of customers carefully
In fact, almost tour operator knows that selling tours are not as important as customer satisfaction. Therefore, these operators focus on taking care of customers and improve their services as well as open more promotions to attract tourists. Furthermore, loyal customers will return annually and recommend to friends and acquaintances. Most travel companies want to save money by offering services based on specific needs and requirements, not on incentives or rewards. They always recommend the hotel and service of the best quality and advise the customer to make the optimal decision
3 Best Rates
Travel agencies always have special tickets for a cheaper price which you can not buy one in plane or train, so you can save your money when booking through a tour operator.
4 Save time
Time is precious, but many people spend hours learning about a trip, though most will overwhelm the overwhelming amount of information online. Tough questions will be answered quickly thanks to the experience of the travel agency. If you want to plan a complex itinerary, call for a consultation in the shortest possible time. Furthermore, if you want to visit places but you do not have much time, tour agency is the best choice for you because they can give or make package tour for you which will help you travel as much as possible.
5 Travel insurance
When traveling alone in out of your country, almost tourists can not know that health insurance not used abroad. The foreign hospital will keep your passport and ask you to pay the full cost of treatment and surgery before discharge. Therefore, if you travel with a travel agency, they will help you to handle the problem.
6 Professional Guides
When you book tour in any tour operator, guide always the best concerning, but you can set in mind that they have professional guides for each market, some of whom will be in charge of the American market, others specialized in European, African or Asian tours. If there are no human resources to serve customers in the area, they will have experienced local partners.
7 Avoid trouble
When you travel alone, you always get trouble with hotels or where you should travel, all problems will handle by the tour agency. They will introduce and book for you the best place for staying and flexible itinerary for traveling. Furthermore, they also can help you solve other problem if you need them.
8 Easily book rooms for a better price
Many people have trouble booking and most think they will get cheaper when booked at the last minute. However, they have to wait for even longer and even higher costs. Travel service companies can find rooms in the discount to get a better rate for you.
9 The payment schedule is reasonable
Online services always require you to pay in full at the time of confirmation, meaning that you will pay interest on your credit card when not using the service. When working with a travel company, you only pay a small deposit.
10 Helps to overcome all problems
No matter how well prepared you are, bad situations sometimes happen. Travel Service Company will travel all the way, help you solve every situation. In some cases when you have a travel insurance claim or a travel complaint after the trip, the tour operator will replace you in the best possible way.
In fact, booking tour of tour operator has advantages which you can not find when travel by your own but before booking tour or traveling to somewhere, you should refer and check carefully for information or reviews of tour agencies to avoid a bad situation.